ShiBashi

This is from Wayne Chenault, Qigong teacher at the Donkey Mill Arts Center

18 Form Tai Chi Qigong  (ShiBashi)

1.      Awakening Qi, Draw Energy from the Earth

2.      Open Your Heart, Embrace Nature

3.      Paint a Rainbow in the Sky

4.      Separate the Clouds

5.      Clouds Rolling in the Wind

6.      Row the Boat to the Center of the Peaceful Lake

7.      Water Transmutes to Vapour, Floating to the Sun

8.      Turn to Gaze at the Crescent Moon

9.      Repel the Fiery Dragon

10.                         Passing of the Clouds like Time

11.                         Scoop the Sea, Sky within  Reach

12.                         Play with the Waves Forever

13.                         Pigeon Opens its Wings

14.                         Warrior Charges Fists

15.                         White Crane in Flight

16.                         Wind Spinning the Wheel of Seasons

17.                         Playful Feeling with the Ball of Qi

18.                         Returning the Qi to Earth in Harmony

The three exercises, 11 through 13, begin on the left side and are then repeated, in sequence, on the right side