Tai Chi 24 Movement Routine Yang Style

Tai Chi 24 Movement Routine Yang Style
1. Beginning
2. Parting wild horse’s mane 3X
3. White Crane Cools its Wings
4. Brush knee 3X
5. Play the lute
6. Repulse the Monkey
7. Grasping Sparrow’s Tail – Left
8. Grasping Sparrow’s Tail – Right
9. Single Whip
10. Waving hands like clouds 3X
11. Single Whip
12. High Pat Horse
13. Kick with Right Heel
14. Double Strike the Ears
15. Kick with Left Heel
16. Snake creeps down/Golden Rooster – Right
17. Snake creeps down/Golden Rooster – Left
18. Jade Lady Weaves the shuttles – Left and Right
19. Searching for the Neele at the Bottom of the Sea
20. Fan penetrates the Back
21. Turn and Chop
22. Deflect downward Parry and Punch
23. Crossing Hands
24. Close