Tai Chi 10 Movement Routine Yang Style

Opening
Section 1
1. Ward off – left
2. Grasp Sparrow’s Tail – right.
a. Ward off, Roll back, Press, Push
3. Grasp Sparrow’s Tail – left
a. Ward off, Roll back, Press, Push
Section 2
4. Single Whip - low
5. Waving Hands Like Clouds
6. Single Whip – high
7. Ward Off
Section 3
8. Brush Knee 3X
9. Low Kick Right
10. Low Kick Left
Tai Chi Closing.

Healing Energy Sphere Qigong

The mind guides the Qi. The Qi rides on the breath. Where the mind goes the Qi will follow.

1. Wu chi, preparatory breathing.
2. Earthly circulation at dantien.
3. Mixing fire and water.
4. Circulating the Qi at dantien.
5. Drawing the Qi down from Heaven.
6. Two Hands hold up Heaven.
7. Connecting to Heaven and Earth, R and L
8. Turning the prayer wheel.
9. Opening to the sun, R and L
10. Cloud Hands, R and L
11. Brush Knee, R and L
12. Separate Right and Left
13. Crossing hands
14. Drawing the Qi down from Heaven three times.
15. Circulating the Qi at dantien.
16. Mixing fire and water.
17. Earthly circulation at dantien.
18. Wu chi.