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Wednesday, September 1, 2010

Tai Chi 10 Movement Routine Yang Style

Opening
Section 1
1. Ward off – left
2. Grasp Sparrow’s Tail – right.
a. Ward off, Roll back, Press, Push
3. Grasp Sparrow’s Tail – left
a. Ward off, Roll back, Press, Push
Section 2
4. Single Whip - low
5. Waving Hands Like Clouds
6. Single Whip – high
7. Ward Off
Section 3
8. Brush Knee 3X
9. Low Kick Right
10. Low Kick Left
Tai Chi Closing.

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